Group Warm-up 

• Perform 3 rounds of the first set of movements then 3 rounds of the second set.
  • 20 Jumping Jacks
  • 20 Fling Jacks
  • 20 Air Squats
  • 20 Lunge w/ OH Reach (10/10)
• Perform 3 rounds of the following…
  • 10 PVC Pass Throughs
  • 10 Hand release Push-ups
  • 10 Up Dog/ Down Dog

Workout – For Time

15 – 12 – 9 – 6 – 3

• • Box Jumps
  • Plate Front Raise —> Forward Lunge
  • Dbl. KB Clean & Press
  • Reverse Crunch w/ Knee Kip

Cardio Finisher

20 sec work/ 10 sec rest Stay on 1 movement for 4 rounds.

• • Battle Ropes
  • Burpees
  • High Knees
  • Plank Jacks