Group Warm-up

• 2 minutes of Jump Rope then 2 rounds of…
  • 30 High Knees
  • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Plank Jacks
  • 10 Banded Pull A-parts

Pre-Game EMOM  (4 RDs)

• • Odd Minute: Right Hand – 7 SA Swing -> SA Clean -> SA Push Press-> SA Squat
  • Even Minute – Left Hand – 7 SA Swing -> SA Clean -> SA Push Press-> SA Squat

Workout – AMRAPS 

5 Rounds if 4 minute AMRAP Rest 1 minute between each round.

• • 10 DB Hollow Out Floor Press
  • 10 Mt Climbers (10R/10L)
  • 10 Push-ups
  • 10 Power Jacks