January 21, 2022

Group Warm-up 

    • 1 minute Jump Rope
    • 20 Power Jacks
    • 20 Rear Lunges
    • 20 Banded Thrusters
    • 1 minute Jump Rope
    • 20 Power Jacks
    • 20 Rear Lunges
    • 20 Banded Thrusters
    • 1 minute Jump Rope

Pre-Game (4 RDs)

    • 20 Jump Squats
    • 15 KB Swings
    • 10 Sit-ups
    • 5 Burpees

Workout – Intervals for Max Reps

60 sec work/ 20 sec rest w/ 1 minute rest after each round (5 Rds)

    • 6 Deadlifts + Max Mountain. Climbers
    • 6 Floor Press + Max Air Squats
    • 6 Thrusters + Max Sit-ups
    • 6 Front Squats + Max Hollow Hold