January 21, 2022
Group Warm-up
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1 minute Jump Rope
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20 Power Jacks
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20 Rear Lunges
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20 Banded Thrusters
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1 minute Jump Rope
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20 Power Jacks
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20 Rear Lunges
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20 Banded Thrusters
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1 minute Jump Rope
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Pre-Game (4 RDs)
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20 Jump Squats
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15 KB Swings
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10 Sit-ups
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5 Burpees
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Workout – Intervals for Max Reps
60 sec work/ 20 sec rest w/ 1 minute rest after each round (5 Rds)
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6 Deadlifts + Max Mountain. Climbers
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6 Floor Press + Max Air Squats
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6 Thrusters + Max Sit-ups
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6 Front Squats + Max Hollow Hold
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