Group Warm-up

• 2 min Jump Rope then 2 rounds of …
  • Dynamic Squats
  • Butt Kickers
  • Stiff Leg March
  • Band Pull A-parts
  • Tempo Push-ups
  • Groiners
  • Pigeon Stretch (L)
  • Pigeon Stretch (R)

Pre-Game 

10 – 8 – 6 – 8 – 10

• • BB Front Squats
  • 10 Box Jumps
  • 30 sec Squat Hold

Workout – Circuit

30 sec work/ 15 sec rest for 4 rounds

• • Landmine Deficit Squat
  • Skierg
  • Figure 8 w/ Squat
  • Battle Ropes
  • Wall Sit