Today only – Friday night class @ 5pm. Open to all members.

Please do not wear your sneakers to the gym. Let’s try to keep the gym floor dry and safe to workout.
Group Warm-up (3 RDs)

• • Skips
  • Jumping Jacks
  • Butt Kickers
  • Air Squats
  • Band Pull A-parts
  • Shoulder Taps
  • Groiners w/ T-stab

Workout  – One Bell

30 sec work/ 15 sec rest for 4 rounds w/ 1 minute rest after 2 rounds

• • KB Racked Squat (R)
  • KB Racked Squat (L)
  • Burpees
  • KB Clean (R)
  • KB Clean (L)
  • KB H2H Swings
  • KB Push Press (R)
  • KB Push Press (L)