Strength Workout 

• Superset #1
  • 10 – 8 – 6 – 4 – 2 BB Push Press
  • 10 Banded Rows
  • 10 Halos
• Superset #2 (5 RDs)
  • 8 Lateral Raises
  • 8 Chest Supported Rows
  • 8 Seated Arnold Press

Finisher

30 sec work/ 10 sec rest x 4 rounds

• • KB Bottoms Up Hold
  • Battle Ropes
  • Skierg
  • Curls