Group Warm-up (3 RDs)

• • Skips
  • Dynamic Squats
  • Alt Lateral Lunges
  • PVC Pass Throughs
  • PVC OH Squats
  • Glute Bridge March
  • Groiners w/ T- Stab

Pre-Game AMRAP (12 min)

• • 10 Lunges (5/5)
  • 10 Glute Bridges (5/5)
  • 10 KB Swings

Workout – 10 RDs 

• Use 1 weight (BB/ KB/ DB) for all movements. 1 min Jump Rope after rounds 2, 4, 6, 8, & 10.
  • 4 Deadlifts
  • 3 Hang Power Cleans
  • 2 Front Squats
  • 1 Shoulder to OH