Group Warm-up

• 2 minute Jump Rope then 2 rounds of…
  • High Knees
  • Air Squats
  • Alt Rear Lunges w/ OH Reach
  • Glute Bridge March
  • Tempo Push-ups
  • Pigeon Stretch

Pre-Game Static Hold

25 sec work/ 10 sec rest x 5 rounds

• • Push-up Hold
  • Squat Hold
  • Hollow Out
  • Chin-up/ Recline Hold

Workout – For Time

15 – 12 – 9 – 6 – 3

• • Sumo Deadlift High Pull
  • Box Jumps
  • Slam Ball Cleans
  • DB/ KB Push Press
• 20 KB/ DB Dynamic Squats each round.