March 12, 2022

Group Warm-up

  • 5 minutes if cardio/ stretch/ foam roll then 3 rounds of…
    • Jumping Jacks
    • High Knees
    • Up/Down Dog
    • Groiners

Pre-Game AMRAP (10 min)

    • 10 Air Squats
    • 10 Inverted Rows
    • 10 Push-ups

Workout – Couplets

1 minute of Jump Rope before the start of each couplet. Perform 4 rounds at each then take 1 minute rest.

  • 10 DB Push Press/ 10 Mountain Climbers (R+L=)
  • 10 DB Snatch (5/5)/ 10 DB Forward Lunges (5/5)
  • 10 Goblet Squats/ 10 Dynamic Squats
  • 10 DB Curls/ 10 Triceps Extensions