March 12, 2022
Group Warm-up
- 5 minutes if cardio/ stretch/ foam roll then 3 rounds of…
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Jumping Jacks
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High Knees
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Up/Down Dog
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Groiners
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Pre-Game AMRAP (10 min)
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10 Air Squats
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10 Inverted Rows
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10 Push-ups
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Workout – Couplets
1 minute of Jump Rope before the start of each couplet. Perform 4 rounds at each then take 1 minute rest.
- 10 DB Push Press/ 10 Mountain Climbers (R+L=)
- 10 DB Snatch (5/5)/ 10 DB Forward Lunges (5/5)
- 10 Goblet Squats/ 10 Dynamic Squats
- 10 DB Curls/ 10 Triceps Extensions
Posted in Dumbbell Training, Full Body Strength