March 13, 2022

Strength Workout 

12 min AMRAPS Work on each couplet consistently for 12 minutes building in weight.

    • 5 Landmine Rows/ 10 DB Floor Press
    • 5 Landmine Sumo Squats/ 10 OH Walking Lunges
    • 5 Landmine 1/2 Kneeling Press (5/5)/ 10 KB Gorilla Rows

Finisher

25/10 x 4 rounds

    • Triceps Push Down
    • Front —> Lateral Raise
    • Skierg
    • BB Curl