Strength Workout 

12 min AMRAPS Work on each couplet consistently for 12 minutes building in weight.

• • 5 Landmine Rows/ 10 DB Floor Press
  • 5 Landmine Sumo Squats/ 10 OH Walking Lunges
  • 5 Landmine 1/2 Kneeling Press (5/5)/ 10 KB Gorilla Rows

Finisher

25/10 x 4 rounds

• • Triceps Push Down
  • Front —> Lateral Raise
  • Skierg
  • BB Curl