March 13, 2022
Strength Workout
12 min AMRAPS Work on each couplet consistently for 12 minutes building in weight.
-
- 5 Landmine Rows/ 10 DB Floor Press
- 5 Landmine Sumo Squats/ 10 OH Walking Lunges
- 5 Landmine 1/2 Kneeling Press (5/5)/ 10 KB Gorilla Rows
Finisher
25/10 x 4 rounds
-
- Triceps Push Down
- Front —> Lateral Raise
- Skierg
- BB Curl