March 24, 2022

Group Warm-up

  • 2 min Jump Rope then 2 rounds of…
    • Air Squats
    • Alt Lateral Lunges
    • Stiff Leg March
    • Band Pull A-parts
    • Banded Good Mornings
    • Groiners w/ T-stab
    • Pigeon Stretch

Pre-Game

10 – 8 – 6 – 4 Reps

    • Deadlifts
    • 10 OH Lunges
    • 20 Power Jacks

Workout – AMRAP (20 min)

    • 4 Deadlifts (Keep BB weight from pregame.)
    • 8 Slam Balls
    • 12 TRX Reclines
    • 30 sec Wall Sit