Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • Air Squats
  • Alt Lateral Lunges
  • Stiff Leg March
  • Band Pull A-parts
  • Banded Good Mornings
  • Groiners w/ T-stab
  • Pigeon Stretch

Pre-Game

10 – 8 – 6 – 4 Reps

• • Deadlifts
  • 10 OH Lunges
  • 20 Power Jacks

Workout – AMRAP (20 min)

• • 4 Deadlifts (Keep BB weight from pregame.)
  • 8 Slam Balls
  • 12 TRX Reclines
  • 30 sec Wall Sit