March 5, 2022
Group Warm-up
- 2 min Jump Rope/ Run/ Bike then 3 rounds of…
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Jumping Jacks
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High Knees
- Air Squats
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Up/Down Dog
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Pre-Game
20 sec work/10 sec Hold/10 sec Rest X 5 cycles at each movement (stay on movement for 5 cycles)
Work/Static/Rest
- 1 – Dynamic Squats/Squat Hold/Rest
- 2 – Double Crunch/Hollow Out/Rest
- 3 – Mountain Climbers/High Plank/Rest
Workout – For Time
Break up the reps however you want. Do all 50 at once or 5 rounds of 10.
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50 BB Deadlifts (Barbells will be setup for sharing.)
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50 Push-ups
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50 Plank Jacks
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50 Kneeling Slam Balls
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50 KB Swings
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50 Push Press
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50 Wallballs
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50 KB Curls
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- Every 2 minutes perform 3 Burpees
Posted in Barbell Training, Bodyweight, Burpees, Chipper, Deadlifts, Full Body Strength, Static Hold