April 19, 2022

Group Warm-up (3 RDs)

    • Skips
    • Dynamic Squats
    • Air Squats
    • PVC Pass Throughs
    • PVC OH Squats
    • Hand Release Push-ups

Pre-Game 

20 sec work/ 10 sec rest x 5 rounds

    • Squat Hold
    • Push-up Hold
    • Hollow Out
    • Chin-up hold/ Dead Hang

Workout – Ladder

4, 6, 8, 10, 12,… continue to add 2 reps to each movement for 25 min

    • Inverted Rows
    • KB Shoulder Pass
    • KB Tactical Lunge
    • KB Snatch
    • H2H Swings
    • 30 sec Ski/ Jump Rope/ Bike

 

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