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April 24, 2022
Strength Pre-Game
10 – 8 – 6 – 8 – 10
Squat
Sled Drag <—–>
Workout AMRAP (24 min)
12 KB Swings
8 Hip Thrusts
12 Sumo Deadlift High Pulls
8 Hang Squat Cleans
Run (200 m)/ Ski (200 m)/ Jump Rope (1 min)
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