Strength Pre-Game

10 – 8 – 6 – 8 – 10

• • Squat
  • Sled Drag <—–>

Workout AMRAP (24 min)

• • 12 KB Swings
  • 8 Hip Thrusts
  • 12 Sumo Deadlift High Pulls
  • 8 Hang Squat Cleans
  • Run (200 m)/ Ski (200 m)/ Jump Rope (1 min)