Group Warm-up (3 RDs)

• • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Shoulder Taps
  • 20 Dynamic Squats
  • 10 Alt V-Ups

Pre-Game E2MOM (5 Rds)

• • 200 m Run
  • 10 Split Jumps (R+L=1)
  • 10 Push-ups

Workout – Intervals

• Rounds 1 & 2 = 40 sec work/ 20 sec rest
• Rounds 3 & 4 = 30 sec work/ 15 sec rest
• Rounds 5 & 6 = 20 sec work/ 10 sec rest
  • High Pull –> Lateral Lunge
  • Slam Ball Burpees
  • Battle Rope Jumping Jack
  • Renegade Rows
  • Mountain Climbers