May 20, 2022

Group Warm-up

  • 300 m Run then 3 rounds of…
    • 30 Jumping Jacks
    • 25 Air Squats
    • 15 V-ups
    • 10 Push-ups
    • 5 Up Dog/Down Dog

 Workout – Full Body Friday

Partner up for each 5 min AMRAP IGOUGO style.

    • #1 – 6 Deadlifts
    • 2 min rest w/ 200 m Run
    • #2 –  12 Wall Balls
    • 2 min rest w/ 200 m Run
    • #3 – 12 KB Swings
    • 2 min rest w/ 200 m Run
    • #4 – 6 Burpees
    • 2 min rest w/ 200 m Run