May 20, 2022
Group Warm-up
- 300 m Run then 3 rounds of…
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30 Jumping Jacks
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25 Air Squats
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15 V-ups
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10 Push-ups
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5 Up Dog/Down Dog
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Workout – Full Body Friday
Partner up for each 5 min AMRAP IGOUGO style.
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- #1 – 6 Deadlifts
- 2 min rest w/ 200 m Run
- #2 – 12 Wall Balls
- 2 min rest w/ 200 m Run
- #3 – 12 KB Swings
- 2 min rest w/ 200 m Run
- #4 – 6 Burpees
- 2 min rest w/ 200 m Run