Group Warm-up (2 RDs)

• • 200 m Run
  • 20 Air Squats
  • 20 Band Pull A-parts
  • 20 Jumping Jacks
  • 200 m Run
  • 10 Push-ups
  • 10 Up Dog/ Down Dog
  • 10 Groiners

Pre-Game EMOM (8 min)

• Odd Min = 10 Two Jack Burpees
• Even Min = 15 TRX Reclines

Workout – Pyramid

5 – 10 – 15 – 10 – 5

• • DB Hang Squat Clean
  • Slam Ball Jumping Jacks
  • KB Swings
  • Squat Jumps
  • 200 m Run