May 8, 2022
Happy Mother’s Day!
Strength Pre-Game (6 RDs)
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- 6 Power Cleans
- 12 Bulgarian Split Squats (6/6)
Workout – AMRAP (25 min)
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- 3 Burpee Pull-ups
- 6 Clean & Press
- 9 Front Squats
- 12 KB Swings
- Run/ Ski/ Jump Rope
Call Us @ (646) 338-5312 or (917) 685-2185