Happy Mother’s Day!

Strength Pre-Game (6 RDs)

• • 6 Power Cleans
  • 12 Bulgarian Split Squats (6/6)

Workout – AMRAP (25 min)

• • 3 Burpee Pull-ups
  • 6 Clean & Press
  • 9 Front Squats
  • 12 KB Swings
  • Run/ Ski/ Jump Rope