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May 8, 2022
Happy Mother’s Day!
Strength Pre-Game (6 RDs)
6 Power Cleans
12 Bulgarian Split Squats (6/6)
Workout – AMRAP (25 min)
3 Burpee Pull-ups
6 Clean & Press
9 Front Squats
12 KB Swings
Run/ Ski/ Jump Rope
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Barbell Training
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Full Body Strength
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Heavy Day
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Metabolic Conditioning
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