Pregame

10, 8, 6, 4, 2

• • KB Swing
  •  KB Clean
  • KB Racked Squat
  • KB Press
• Perform each movement on the right and then the left.

Partner Workout

• • Partner 1: 300 m Run
  • Partner 2: 5 Inverted Rows, 10 Push-ups, 15 Air Squats + Max Deadlifts until Partner returns from run.