Group Warm-up (12 min)

• Run the Loop then AMRAP…
  • 40 Jumping Jacks
  • 30 Air Squats
  • 20 Band Pull A-parts
  • 10 Alt V-ups
  • 5 Walkouts

Workout – AMRAPs 

• 5 minute AMRAP – 200m Run then
  • 10 Banded KB High Pull
  • 10 Mt Climbers (R+L=1)
  • 1 min Rest
• 5 minute AMRAP – 200m Run then
  • 10 Alt DB Steps-Ups (5R/5L)
  • 10 DB Press
  • 1 min Rest
• 5 minute AMRAP – 200m Run then
  • 10 KB Racked Lateral Lunge
  • 10 Split Jumps
  • 1 min Rest
• 5 minute AMRAP – 200m Run then
  • 10 Reclines
  • 10 PushUps
  • 1 min Rest
• 5 minute AMRAP – 200m Run then
  • 10 DB Curls
  • 10 DB Close Grip Push-Ups
  • 1 min Rest
• 5 minute AMRAP – 200m Run then
  • 10 Plank Jacks
  • 10 Hollow-Out Swimmers (R+L=1)