June 25, 2022
Group Warm-up (12 min)
- Run the Loop then AMRAP…
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40 Jumping Jacks
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30 Air Squats
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20 Band Pull A-parts
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10 Alt V-ups
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5 Walkouts
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Workout – AMRAPs
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5 minute AMRAP – 200m Run then
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10 Banded KB High Pull
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10 Mt Climbers (R+L=1)
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1 min Rest
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- 5 minute AMRAP – 200m Run then
- 10 Alt DB Steps-Ups (5R/5L)
- 10 DB Press
- 1 min Rest
- 5 minute AMRAP – 200m Run then
- 10 KB Racked Lateral Lunge
- 10 Split Jumps
- 1 min Rest
- 5 minute AMRAP – 200m Run then
- 10 Reclines
- 10 PushUps
- 1 min Rest
- 5 minute AMRAP – 200m Run then
- 10 DB Curls
- 10 DB Close Grip Push-Ups
- 1 min Rest
- 5 minute AMRAP – 200m Run then
- 10 Plank Jacks
- 10 Hollow-Out Swimmers (R+L=1)
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