Group Warm-up (2 RDs)

• • 200M Run then 30 sec of each…
  • Air Squats
  • Jumping Jacks
  • Arm Circles
  • Push-up to Down Dog
  • Glute Bridge March
  • Alt. V-ups

Partner Pre- Game AMRAP (10 min)

• • Partner 1 – 15 Wall Balls + 15 Mountain Climbers
  • Partner 2 – Plank

Workout – Pyramid (25 min)

15 – 12 – 9 – 6 – 3 – 6 – 9 – 12 – 15

• • SA DB Press (R) – SA OH DB Hold (L)
  • SA DB Press (L) – SA OH DB Hold (R)
  • 180° Squat Jumps
  • Slam Ball
  • Half Burpees
  • Run 200 m every 5 minutes