Group Warm-up (3 RDs)

• Air Squats
• Band Pull A-parts
• Tempo Push-ups
• Alt V-ups
• R Side Plank – Left Leg Raise
• L Side Plank – Right Leg Raise

Pre-Game AMRAP (10 min)

• • 200 m Run
  • 30 sec Plank
  • 15 Power Jacks
  • 10 Slam Balls

Workout

30 sec work/ 15 sec rest x 6 rounds w/ 1 min rest after 2 rounds

• • SA DB Press (R) – SA OH DB Hold (L)
  • SA DB Press (L) – SA OH DB Hold (R)
  • Goblet Pause Squat – Hold at bottom 3 seconds
  • Mountain Climbers
  • Hollow Rock