July 20, 2022

Group Warm-up (3 RDs)

  • Air Squats
  • Band Pull A-parts
  • Tempo Push-ups
  • Alt V-ups
  • R Side Plank – Left Leg Raise
  • L Side Plank – Right Leg Raise

 

Pre-Game AMRAP (10 min)

    • 200 m Run
    • 30 sec Plank
    • 15 Power Jacks
    • 10 Slam Balls

Workout

30 sec work/ 15 sec rest x 6 rounds w/ 1 min rest after 2 rounds

    • SA DB Press (R) – SA OH DB Hold (L)
    • SA DB Press (L) – SA OH DB Hold (R)
    • Goblet Pause Squat – Hold at bottom 3 seconds
    • Mountain Climbers
    • Hollow Rock