July 22, 2022
Group Warm-up
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200m Run
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40 Air Squats
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40 Mountain Climbers
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200m Run
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30 Air Squats
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30 Mountain Climbers
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200m Run
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20 Air Squats
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20 Mountain Climbers
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Partner Workout – Full Body Friday
Each Round is a 5 min AMRAP – UGOIGO style with 1 min rest between each AMRAP.
- AMRAP #1 – 8 BB Deadlifts
- AMRAP #2 – 8 BB Floor Press
- AMRAP #3 – 16 Wall Balls
- AMRAP #4 – 16 KB Swings
Core Finisher (3 RDs)
30 sec work/ 30 work/ 30 work/ 30 work/ 30 rest
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- High Plank
- Right Side Plank
- High Plank
- Left Side Plank
Posted in AMRAP, Barbell Training, Core, Core Training, Deadlifts, Full Body Strength, IGOUGO, Partner Workout, Strength