July 23, 2022
Group Warm-up AMRAP (10 min)
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- 200 m Run
- 30 Jumping Jacks
- 20 Air Squats
- 10 Band Pull A-parts
- 5 Up Dog/ Down Dog
Full Body Strength – Build Your Own Workout
- Round 1 = 10 Reps each
- Round 2 = 9 Reps
- Round 3 = 8 Reps
- Round 4 = 7 Reps
- Round 5 = 6 Reps
- Squat Variation (Front, Back, Goblet)
- Horizontal Push (Bench, Floor, Push-up)
- Hip Hinge (Deadlift, Swing, Clean, Snatch)
- Vertical Press (Strict, Push Press, Arnold)
- Pull (Pull-up, Chin-up, Row)
Finisher (3 Rds)
20 – 15 – 10 Reps
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- 200 m Run
- Core (Crunch, Hanging Knee Raise, Rollouts)
- Cardio (Burpees, Split Jumps, Slam Ball,…)