July 3, 2022
Workout – Strength Triplets
- #1 (4 Rds)
- 8 Landmine Front Squats
- 10 Walking Lunges
- 200 m Run/ Ski
- #2 (4 RDs)
- 8 Landmine Press
- 10 Front Raises
- 200 m Run/ Ski
- #3 (4 RDs)
- 8 T- Bar Rows
- 10 Slam Balls o/ Shoulder
- 200 m Run/ Ski
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