Workout – Strength Triplets

• #1 (4 Rds)
  • 8 Landmine Front Squats
  • 10 Walking Lunges
  • 200 m Run/ Ski
• #2 (4 RDs)
  • 8 Landmine Press
  • 10 Front Raises
  • 200 m Run/ Ski
• #3 (4 RDs)
  • 8 T- Bar Rows
  • 10 Slam Balls o/ Shoulder
  • 200 m Run/ Ski