August 23, 2022
Group Warm-up
- 200 m Run
- Med Ball Warm-up
Pre-Game EMOM (10 min)
- Odd Min – 10 1 1/2 Goblet Squats
- Even Min – 7 Plate Burpees
Workout – Circuit
35 sec work/ 15 sec rest x 4 rounds
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- KB Swings
- TRX Single Leg Squats
- Battle Ropes
- KB Racked Step-ups
- Mountain Climbers
- 2:30 rest w/ 300 m Run
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