Group Warm-up

• 200 m Run
• Med Ball Warm-up

Pre-Game EMOM (10 min)

• Odd Min – 10 1 1/2 Goblet Squats
• Even Min – 7 Plate Burpees

Workout – Circuit

35 sec work/ 15 sec rest x 4 rounds

• • KB Swings
  • TRX Single Leg Squats
  • Battle Ropes
  • KB Racked Step-ups
  • Mountain Climbers
• 2:30 rest w/ 300 m Run