Group Warm-up (2 RDs)

• • 200 m Run
  • 25 25 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull Aparts
  • 10 Push-ups
  • 5 Up Dog/ Down Dog

Pre-Game

• 60 KB High Pull —-> Goblet Squat
• EMOM 3 Burpees

Workout – Circuit

35 sec work/ 15 sec rest x 5 RDs

• • KB Figure 8
  • Renegade Rows
  • KB Swings
  • Power Jacks
  • Knee Knee Dbl Knee w/ Dynamax