Group Warm-up 

AMRAP (10 min)

• Jump Rope/ Bike/ Run
• • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Alt Lunges
  • 20 Shoulder Taps
  • 10 PVC Pass Throughs
  • 10 Up Dog/ Down Dog

Pre-Game AMRAP (10 min)

• • 10 Push-ups
  • 15 Air Squats
  • 20 Mountain Climbers (R+L=1)
  • 1 min Jump Rope/ 200 m Run/ 200 m Ski

Workout Triplets

30 sec work/ 30 sec work/ 30 sec work/ 30 sec rest x 4 rounds

• Triplet #1
  • KB Clean & Press (R)
  • KB Clean & Press (L)
  • H2H Swings
• Triplet #2
  • KB Thrusters (R)
  • KB Thrusters (L)
  • Hollow Out Switches
• Triplet #3
  • KB Snatch (R)
  • KB Snatch (L)
  • Burpees