September 15, 2022

Group Warm-up (3 RDs)

    • 30 Air Squats
    • 20 Groiners
    • 10 OH Band Pull A-parts
    • 5 Walk-outs

Couplet Workout 

30 sec work/ 10 sec rest x 8 rounds

  • Couplet #1
    • Single Leg KB Deadlift with Row (R)
    • Single Leg KB Deadlift with Row (L)
  • Couplet #2
    • KB Deadlift to Squat Thrust
    • Mountain Climbers
  • Couplet #3
    • KB Swings
    • Push-ups
  • Couplet #4
    • TRX Reclines
    • High Plank with KB Pull Through
  • Rest 1 minute between couplets
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