September 21, 2022

Group Warm-up

  • 300 m Run then 2 rounds of…
    • 30 Jumping Jacks
    • 25 Air Squats
    • 20 Alt V-Ups
    • 15 Groiners
    • 10 Push Ups
    • 5 Walkouts

Workout – Couplets

20 sec work/ 20 sec work/ 20 sec rest x 6 rounds (1 min rest between couplets)

  • Couplet #1
    • TRX Reclines/ Plank Climbers
  • Couplet #2
    • Bird Dog DB Row (R)/ Bird Dog DB Row (L)
  • Couplet #3
    • KB High Pull/ Mt Climbers
  • Couplet #4
    • H2H Swing/ Split Jumps

Finisher 10 min AMRAP

    • 200 m Run
    • SA Farmer’s Carry (R) <—>
    • SA Farmer’s Carry (L) <—>