September 21, 2022
Group Warm-up
- 300 m Run then 2 rounds of…
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30 Jumping Jacks
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25 Air Squats
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20 Alt V-Ups
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15 Groiners
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10 Push Ups
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5 Walkouts
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Workout – Couplets
20 sec work/ 20 sec work/ 20 sec rest x 6 rounds (1 min rest between couplets)
- Couplet #1
- TRX Reclines/ Plank Climbers
- Couplet #2
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Bird Dog DB Row (R)/ Bird Dog DB Row (L)
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- Couplet #3
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KB High Pull/ Mt Climbers
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- Couplet #4
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H2H Swing/ Split Jumps
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Finisher 10 min AMRAP
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- 200 m Run
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SA Farmer’s Carry (R) <—>
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SA Farmer’s Carry (L) <—>