Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • Butt Kicker
  • Dynamic Squats
  • Skips
  • PVC Pass Throughs
  • OVC OH Squats
  • Alt Bird Dog Plank

Pre-Game – 4 RDs

• • 8 Alt Floor Press 8r/8l (hold at the top)
  • 12 TRX Reclines
  • 24 Seal Jacks

Workout

35 sec work/ 15 sec rest x 5 rounds (1 min rest after 3 rounds)

• • KB Row & Catch
  • KB 2 Handed Thruster
  • Mountain Climber Push-up
  • Hollow Out Switches
  • BB Sumo DL High Pull