Group warm-up

• • 200 m Run
  • 40 Air Squats 40 Mountain Climbers
  • 200 m Run
  • 30 Air Squats
  • 30 Mountain Climbers
  • 200 m Run
  • 20 Air Squats
  • 20 Mountain Climbers

Pre-Game (10 RDs)

• • 9 Air Squats
  • 6 Push-ups
  • 3 Burpees

Workout EMOM (4 RDs)

• • Min 1 – 10 Floor Press
  • Min 2 – 15 Push-ups
  • Min 3 – 15 Goblet Squats
  • Min 4 – 10 Split Jumps (R+L=1)
  • Min 5 – 10 Kneeling KB Curl/ 10 KB Close Grip Floor Press
  • Min 6 – 45 sec Plank