Group Warm-up (3 RDs)

• • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Alt Lateral Lunges (15/15)
  • 20 Band Pull A-parts
  • 10 Push-ups

Pre-Game 

10 – 8 – 6 – 8 – 10

• • BB Front Squats
  • 10 Evil Jumps
  • 20 Mountain Climbers

Workout 

30 sec work/ 10 sec rest x 4 rounds (Switch sides each round.)

• • SA Racked Rear Lunge (Lunge on opposite leg.)
  • Med Ball Jacks
  • SA Racked Squat
  • SA KB Snatch
• 1 min Jump Rope
• 1 min Rest