Group Warm-up

• 2 min Jump Rope then 3 rounds @ 20 sec each…
  •  Air Squats
  • Squat Hold
  • Push Ups
  •  High Plank
  •  Plate Rainbow
  •  Overhead Plate Hold

Workout 

• Round 1
  • 50 KB Swings
  • 40 DB Thrusters
  • 30 Goblet Squats
  • 20 Push-ups
  • 10 KB High Pulls
  • 5 Burpees
• Round 2
  • 40 DB Thrusters
  • 30 Goblet Squats
  • 20 Push-ups
  • 10 KB High Pulls
  • 5 Burpees
• Round 3
  • 30 Goblet Squats
  • 20 Push-ups
  • 10 KB High Pulls
  • 5 Burpees
• Round 4
  • 20 Push-ups
  • 10 KB High Pulls
  • 5 Burpees
• Round 5
  • 10 KB High Pulls
  • 5 Burpees