Group Warm-up

• 1:30 Jump Rope then 3 rounds of…
  • 30 Skips
  • 30 Jumping Jacks
  • 30 Butt Kickers
• 1:30 Jump Rope then 3 rounds of…
  • 15 Band Pull A-parts
  • 10 Banded Good Mornings
  • 5 Alt Bird Dog (5/5)

Pre-Game 

20 sec work/ 10 sec rest x 4 rounds

• • Skaters
  • Squat Thrusts
  • KB Figure 8’s
  • Push-ups

Workout Pyramid

• • Pull-ups 1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1
  • Deadlifts 2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
  • Push Press 3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3
• 1 min Jump Rope every 3 rounds