Group Warm-up (2 RDs)

• • 1 min Jump Rope
  • 20 Jumping Jacks
  • 20 Rear Lunges
  • 20 Air Squats
  • 1 min Jump Rope
  • 10 Push-ups
  • 10 Dynamic Squats
  • 10 Alt V-ups

Full Body Friday Workout

4 x 8 min AMRAPs w/ 1:30 rest between each AMRAP

• 8 Strict Press/ 16 DB Alt Front Raise w/ Hold (8/8)
• 8 Deficit Squats/ 16 KB Dynamic Squats
• 8 DB Rows/ 16 Slam Balls
• 8 Deadlifts/ 16 TRX Reclines