Group Warm-up

• 4 Rounds of…
  • 20 Butt Kickers
  • 20 Dynamic Squats
  • 20 Seal Jacks
• 3 rounds of…
  • 10 Banded Good Mornings
  • 10 Band pull A-parts (Across Chest)
  • 10 Alt Bid Dog Planks

AMRAP Pre-Game (15 min)

• • 6 BB Deadlifts
  • 8 DB Bench/ Floor press
  • 12 Mountain Climbers

Mini Circuit Workout

Complete 4 rounds of each circuit @ 30 sec work/ 10 sec rest

• Circuit A
  • KB Swings
  • Bear Crawls
  • Skierg
• Rest 2 min between circuits
• Circuit B
  • KB Clean (alt sides each round)
  • Squat Thrust
  • KB Two Handed Thruster