Group Warm-up

• • 1 min Jump Rope then 2 rounds of…
  • 20 Jumping Jacks
  • 20 Alt Rear Lunges
  • 20 Air Squats
  • 1 min Jump Rope then 2 rounds of…
  • 10 Push-ups
  • 10 Dynamic Squats
  • 10 Alt V-ups

 AMRAP Pre-Game (10 min)

• Use 1 Challenging KB for all movements (2 handed)
  • 1 KB Deadlift
  • 1 KB Row
  • 1 KB Clean
  • 1 KB Press
  • 1 KB Goblet Squat
  • 1 KB Swing
• Add 1 rep each round

Couplet Workout

20 sec work/ 20 sec work/ 20 sec rest (Stay on couplet for 6 rounds then take 1 min rest.)

• • Staggered Stance KB Racked Squats/ Air Squats
  • KB Shoulder Pass/ Mountain Climbers
  • KB H2H Swings/ Power Jacks
  • Burpees/ Shoulder Taps