Group Warm-up 

• 2 min Jump Rope then 2 rounds of…
  • 30 Dynamic Squats
  • 25 Air Squats
  • 20 Fling Jacks
  • 15 PVC Pass Through
  • 10 Glute Bridge March
  • 5 Groiners w/ T-stab (5/5)

Workout 

40 sec work/ 20 sec rest x 6 rounds w/ 1 min rest after 2 rounds

• • Single Leg Deadlifts
  • See Saw Press
  • Goblet Curtsey Lunge
  • Alt Hammer Curls
  • Goblet March

Cardio Finisher

15 sec work/ 5 sec recovery x 6 rounds

• • High Knees
  • Half Burpees
  • Skaters