Group Warm-up (2 RDs)

• • 1 min Jump Rope/ Bike/ Ski
  • 25 Seal Jacks
  • 20 Dynamic Squats
  • 15 Mountain Climbers
  • 10 PVC Pass Throughs
  • 5 Tempo Push-ups

Pre-Game 

• Bench Press 12 – 9 – 6 – 3
• 10 DB Upright Rows
• 10 Hand Release Push-ups

Workout

35 sec work/ 15 sec rest x 5 rounds

• • KB Row & Catch
  • Box Jumps
  • Close Grip Floor Press
  • Jumping Pull-ups
  • Wall Sit w/ Front Raise Hold