Pre-Game

20 sec work/ 10 sec rest x 4 rounds

• • Squat Hold
  • Push-up Hold
  • Chin-up Hold
  • Hollow Out

Workout

12 – 10 – 8 – 6 – 4

• • Landmine Front Squats
  • Inverted Rows
  • DB Deadlifts
  • KB Shoulder Pass
  • Squat Thrusts