Group Warm-up

• 2 min Jump Rope then 2 rounds @ 30 sec each of…
  • Jumping Jacks
  • Air Squats
  • Tempo Push-ups
  • Groiners w/ T-stab
  • Alt-V-ups

Workout – Strength Couplets

12 – 10 – 8 – 6 – 4 – 2 (Increasing weight as reps decrease.) Challenge yourself!!

• Couplet #1
  • Floor Press
  • Front Squats
• Couplet #2
  • DB Rows (R+L=1)
  • TRX Reclines
• Couplet #3
  • DB Thrusters
  • Squat Jumps

Finisher (4 RDs)

• • 5 Burpees
  • 15 Med Ball Jacks
  • 1 min Plank