Group Warm-up

• Perform 3 rds @ 30 sec each of…
  • Skips
  • Jumping Jacks
  • Air Squats
• Then Perform 3 rds @ 30 sec each of…
  • PVC Pass Throughs
  • PVC Good Mornings
  • L-sit Leg Raises

Ladder Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps

• • BB Deadlifts (Increasing weight)
  • Arnold Press
  • Box Jumps
  • Renegade Rows (R+L=1)
• 3 Pull-ups  after each round

Cardio Finisher

20/10 x 5 rounds

• • Skaters
  • KB Swings
  • Mountain Climbers