Group Warm-up (2 RDs)

• • 40 Air Squats
  • 40 Jumping Jacks
  • 30 Dynamic Squats
  • 30 Forward Lunges
  • 20 Mt Climbers
  • 20 Push-ups
  • 10 Groiners with T-Stab

Workout 

35 sec work/ 15 sec rest/ 6 rounds

• • Half Kneeling DB Arnold Press (Right Arm Press/Right Knee Down)
  • Inverted Row (under hand grip)
  • KB High Pulls
  • Burpee with 2 Shoulder Taps
  • Close Grip Pushups on KB
• 1 min Jump Rope/ Bike/ Ski each round then 1 min rest

Finisher 

4 rounds of 10 reps each

• • Standing DB Curl with Twist
  • Seated Hammer Curls
  • Seated DB Overhead Tricep Extension
  • Banded Push Downs