Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 20 Dynamic Squats
  • 20 Jumping Jacks
  • 20 Air Squats
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats
  • 10 Groiners (5/5)

Pre-Game (4 RDs)

• • 8 Landmine Front Squats
  • 16 Sit-ups (Feet Anchored)
  • 30 sec Wall Sit

EMOM Workout (6 RDs)

• • 12 BB Rear Lunges (6/6)
  • 12 Alt DB Snatch (6/6)
  • 12 Slam Balls
  • Plank (45 sec)