Open Gym Only
Warm-up (3 RDs)

• • 20 Jumping Jacks
  • 20 Dynamic Squats
  • 20 Alt Lunges (10/10)
  • 20 Band Pull A-parts
  • 10 Groiners w/ T-stab
  • 10 Alt  Bird Dog
  • 10 Up Dog/ Down Dog

Workout

50 – 40 – 30 – 20 – 10

• • KB Swings
  • Air Squats (use Wall Ball & squat to the ball)
  • Med Ball Sit-ups
  • Med Ball Jacks
  • Mountain Climbers (R+L=1)
  • 1 min Jump Rope/ Bike/ Ski/ Row between rounds
• Finish all reps of each movement before moving onto the the next movement each round. For example, complete 50 swings before moving to the air squats.