February 4, 2023

Group Warm-up

  • 2 min Jump Rope then 2 rounds of…
    • 50 Butt Kickers
    • 40 Skips
    • 30 Air Squats
    • 20 Band Pull A-parts
    • 10 Groiners w/ (5/5)

KB Pre-Game

10 – 8 – 6 – 4 – 2

    • KB Clean
    • KB Racked Squat
    • KB Press
    • KB Rear Lunge
  • Perform all movements on the R then the L

Workout 

40 sec work/ 20 sec rest x 4 rounds

    • Bike/ Skierg
    • KB See Saw Press
    • Slam Ball
    • Box Step-ups
    • Two Jack Burpees

 

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