February 4, 2023
Group Warm-up
- 2 min Jump Rope then 2 rounds of…
- 50 Butt Kickers
- 40 Skips
- 30 Air Squats
- 20 Band Pull A-parts
- 10 Groiners w/ (5/5)
KB Pre-Game
10 – 8 – 6 – 4 – 2
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- KB Clean
- KB Racked Squat
- KB Press
- KB Rear Lunge
- Perform all movements on the R then the L
Workout
40 sec work/ 20 sec rest x 4 rounds
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- Bike/ Skierg
- KB See Saw Press
- Slam Ball
- Box Step-ups
- Two Jack Burpees
Posted in Circuit, Kettlebell