Group Warm-up 

• 2 min Jump Rope then 3 rounds of…
  • 20 Dynamic Squats
  • 20 Air Squats
  • 20 Fling Jacks
  • 10 Banded Good Mornings
  • 10 Banded Thrusters
  • 10 Glute Bridge March

EMOM Pre-Game (4 RDs)

• Min 1 – 8 Deadlifts
• Min 2 – 8 Renegade Rows w/ Push-up
• Min 3 – Plank

KB Workout

30 sec work/ 10 sec rest x 6 rounds

• • Single Leg Deadlift (R)
  • Single Leg Deadlift (L)
  • KB Row (R)
  • KB Row (L)
  • KB H2H Swings
  • KB Goblet March
• Take 1 min rest after 2 rounds.