Group Warm-up

• 1 min Jump Rope then 2 rounds of…
  • 40 Butt Kickers
  • 30 Alt rear Lunges
  • 20 Dynamic Squats
• 1 min Jump Rope then 2 rounds of…
  • 15 Lateral Leg Swings (15r/15l)
  • 10 Groiners w/ T-stab (5/5)
  • 5 Walkouts to a Push-up

Strength Pre-Game (5 RDs)

• • 5 Back Squats
  • 10 DB Front Squats (Heels Elevated)
  • 30 sec Wall Sit

Workout

30 sec work/ 10 sec rest x 6 rounds

• • Ski/ Row
  • Burpees
  • KB Swings
  • Alt V-ups
  • Power Jacks
• Take 1 min rest after2 rounds

Extra Credit Finisher (3 RDs)

• • 1 min Plank
  • KB Suitcase Carry <—> (1 KB)