Group Warm-up (3 RDs)

• • Fling Jacks
  • Skips
  • Alt Rear Lunges
  • Stiff Leg March
  • Arm Circles
  • Shoulder Taps

Workout

• 20 – 16 – 12
  • DB Snatch (R+L=2)
  • KB Sumo Deadlift High Pull
  • KB Tactical Lunges (R+L=2)
• 1 min Jump Rope/ Bike/ Ski/ Row
• 16 – 12 – 8
  • DB Snatch (R+L=2)
  • KB Sumo Deadlift High Pull
  • KB Tactical Lunges (R+L=2)
• 1 min Jump Rope/ Bike/ Ski/ Row
• 12 – 8 – 4
  • DB Snatch (R+L=2)
  • KB Sumo Deadlift High Pull
  • KB Tactical Lunges (R+L=2)
• 1 min Jump Rope/ Bike/ Ski/ Row
• Rest as needed and increase your weight as the reps decrease. Challenge yourself!

Finisher

• KB Swings 20-18-16-14-12-10-8-6-4-2
• T-Stab Push-ups 1-2-3-4-5-6-7-8-9-10